The Mediterranean diet has a long standing record of being one of the healthiest diet on earth. This diet is well known to support weight loss and reduce inflammation throughout the body. These two attributes make it a great option for people suffering with chronic knee pain. Weight loss takes […]
As women, we have some unique things to deal with as we age. Not only do we stress about our appearance, get fewer hours of sleep, and have trouble losing weight—we have to deal with menopause. Menopause starts to affect women around age 50, but it can start as soon as your early 40s.