Mediterranean Knee Pain Recipe

The Mediterranean diet has a long standing record of being one of the healthiest diet on earth.  This diet is well known to support weight loss and reduce inflammation throughout the body.  These two attributes make it a great option for people suffering with chronic knee pain.  Weight loss takes […]

sardines for knee pain

Many people are unaware of the massive role nutrition plays in knee pain. The foods you eat can regulate your knees inflammation levels and pain through healthy fats, vitamins and antioxidants. If you are struggling with knee pain, it is critical to eat these foods on a daily basis. Give

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