Hormonal Imbalance 101: All the Basics You Need to Know in 2022

Hormonal imbalance is a common problem that can cause a variety of symptoms, including weight gain, fatigue, mood swings, and more. If you’re dealing with hormone-related issues, there are a few things you can do to help get your hormones back on track.

In this article, we’ll cover the basics of hormonal imbalance, including what it is, what causes it, and how it can be treated. We’ll also provide some tips on how you can manage your symptoms and live a healthier life.

What is Hormonal Imbalance?

Hormonal imbalance occurs when there is an imbalance of the hormones in your body. This can happen for a variety of reasons, including stress, diet, and certain medical conditions. Hormones are responsible for regulating many different bodily functions, so an imbalance can cause a wide range of symptoms. Common symptoms include weight gain, fatigue, mood swings, anxiety, and depression. Hormonal imbalances can also lead to more serious health problems like infertility, osteoporosis, and heart disease.

While hormonal imbalance is often seen as a women’s health issue, it can affect anyone – even men! Hormonal imbalances are thought to be one of the leading causes of erectile dysfunction.

Common Causes of Hormonal Imbalance

Many different factors can contribute to hormonal imbalance. Here are some of the most common causes:


Stress is one of the most common triggers for hormonal imbalance. When you’re under stress, your body releases a hormone called cortisol. Cortisol helps your body deal with stress by preparing you for “fight or flight.” However, when cortisol levels are constantly high, it can disrupt other hormones in your body and lead to problems.


What you eat can also affect your hormone levels. A diet that’s high in sugar and processed foods can cause inflammation and insulin resistance, which can lead to hormonal imbalances. On the other hand, a healthy diet that’s rich in whole foods, vegetables, and healthy fats can help balance your hormones.

Medical Conditions

Certain medical conditions can also cause hormonal imbalances. For example, polycystic ovary syndrome (PCOS) is a condition that affects women and can cause an imbalance of the hormones testosterone and estrogen. Thyroid disorders are another common cause of hormonal imbalance, as they can disrupt the production of thyroid hormones.


Certain medications can also cause hormonal imbalances. For example, birth control pills contain synthetic hormones that can disrupt your body’s natural hormone levels. Other medications that can cause hormonal imbalances to include steroids, anti-anxiety medications, and antipsychotics.


As you age, your body’s hormone levels naturally start to decline. This can lead to a variety of symptoms, such as hot flashes, night sweats, vaginal dryness, and more. While these changes are natural, they can still be disruptive.

Environmental Toxins

Environmental toxins can also contribute to hormonal imbalances. These toxins can come from a variety of sources, such as the food you eat, the water you drink, and even the air you breathe. Certain chemicals, such as pesticides and herbicides, can disrupt your endocrine system and cause hormonal imbalances.

How Is Hormonal Imbalance Treated?

There are a variety of ways to treat hormonal imbalance, depending on the underlying cause. Here are some common treatment options:

Diet and lifestyle changes

Making healthy lifestyle choices is often the first step in treating hormonal imbalances. Eating a healthy diet, reducing stress, and getting regular exercise can all help balance your hormones.

Herbal supplements

Certain herbs can also help balance your hormones. For example, black cohosh is often used to treat menopausal symptoms, while chaste berry is thought to be helpful for PMS and PCOS.

Hormone therapy

Hormone therapy can be an effective treatment for hormonal imbalances. This therapy can be in the form of pills, creams, or injections. It’s important to work with a doctor to find the right hormone therapy for you, as too much or too little of any hormone can cause problems.


In some cases, surgery may be necessary to treat hormonal imbalances. For example, surgery may be needed to remove ovarian cysts in women with PCOS.

Prescription medications

There are also a variety of prescription medications that can help treat hormonal imbalances. These medications can be used to treat conditions like thyroid disorders and adrenal insufficiency.

If you think you might be suffering from a hormonal imbalance, don’t hesitate to call us. We can help diagnose the issue and get you on the road to feeling better. Even if you’re not sure that your symptoms point to a hormone imbalance, it can’t hurt to talk to one of our specialists. We love helping people feel their best, and we want to do everything we can to support you in this journey. So please, don’t wait – call us today!

Do You Need a Naturopathic Doctor Conversant in Prolotherapy in Gilbert, Arizona?

Atlas Health Medical Group in Gilbert, Arizona specializes in providing Naturopathic / Functional Medicine to the East Valley including Gilbert, Chandler, Mesa, San Tan and Queen Creek. We specialize in innovative treatments such as Platelet Rich Plasma (PRP), Bioidentical Hormones (BHRT) for Weight Loss, testosterone replacement therapy (TRT), Nutrient IVs , Prolotherapy Treatments and emerging alternatives to Stem Cell Therapy that allow us to individualize care for every patient. We pride ourselves on setting the standards of patient care and result-driven treatments. This approach has allowed us to become the leading Naturopathic clinic in Gilbert, Arizona. Our patients return to health and live the life they intended.  Contact us today for your first appointment!


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