Naturopathic treatments for infertility are becoming more and more popular. This is likely due to the many benefits that come with these treatments. If you are considering naturopathic treatments for infertility, be sure to watch the following videos first.
1) The Benefits of Naturopathic Medicine for Fertility
This video provides a great overview of the many benefits of naturopathic medicine for fertility. It covers everything from how naturopathic treatments can help improve your overall health to how they can specifically help with fertility issues.
2) How Naturopathy Can Help Infertility
This video goes into detail about how naturopathy can help infertility. It discusses the different ways that naturopaths can help, such as by improving ovulation, regulating menstrual cycles, and restoring hormonal balance.
3) Naturopathic Care for Miscarriage & Infertility
This video discusses the many benefits of naturopathy for infertility. It also goes into detail about how specific treatments can help with miscarriage and fertility issues.
4) Naturopathic Fertility Treatment How-To Guide (Part 1)
This is a great video to watch if you are considering naturopathic fertility treatments. One of the main topics discussed in the video is the difference between Western medicine and homeopathic remedies. The pros and cons of each option are discussed along with examples of medications used in each treatment method. The video also discusses things like IVF, acupuncture, hormone testing, herbal remedies, and much more.
5) Naturopathic Fertility Treatment How-To Guide (Part 2)
This second part of the series provides more information on how naturopaths approach fertility treatments. It also discusses some common misconceptions that people have about naturopathy. Some of the main topics discussed in this video include natural hormone regulation, infertility testing methods, and things like herbal remedies and supplements.
6) What Every Woman with PCOS Needs to Know About Natural Fertility Treatments (Naturopathic Approach)
This is an interesting video because it focuses on how women with the polycystic ovarian syndrome can benefit from naturopathic treatments. The video goes into detail about things like diet changes, supplementation recommendations, exercise, and hormone balancing.
7) Naturopathic Fertility Treatment How-To Guide (Part 3)
This video provides an overview of naturopathy and infertility treatment options. Some of the main topics discussed include diet changes, supplements, herbal remedies, lifestyle changes, and homeopathy. The video also discusses the differences between natural and assisted reproduction methods.
Natural Fertility Treatments for You to Try
Eat Healthy Foods
You may not believe that your diet has an impact on your fertility, but research shows that what you eat plays a significant role in regulating your hormones and promoting strong reproductive health. Non-organic foods, for example, contain many pesticides that inhibit hormone production, so choosing fresh foods with natural ingredients can greatly improve your chances of pregnancy.
There are numerous foods within this field that you can eat to make a positive change; here are a few more to incorporate into your eating habits:
- Fresh Fish: To reduce inflammation and increase fertilization, eating fish offers tons of omega-3s, a fatty acid that helps regulate ovulation cycles and strengthen egg quality.
- Vitamin Rich Foods: Vitamins E, C, and B offer huge benefits to both men and women in terms of hormone stimulation and regulation. Women can boost their endocrine system by adding them into their diet, and men can increase their sperm quality, too. Plus, vitamin C will help the body consume iron, an essential nutrient for a healthy pregnancy. Also, vitamin B (folate and folic acid) helps produce new cells and defend against birth defects.
- Cruciferous Vegetables: Broccoli, cabbage, and Brussels sprouts help the liver process estrogen with indole-3-carbinol.
- Pumpkin Seeds: Eating pumpkin seeds is high in zinc, increasing productive health for both men and women.
- Foods to Stay Away From Caffeine, grains, processed meats, and refined sugars have been known to cause issues with fertility. In addition, imbalanced hormones, poor estrogen levels, inflammation, and obesity are common results from diets containing these food groups.
Refrain from Drugs and Alcohol
This may seem obvious, but drugs and alcohol can have a negative impact on your body, especially if you’re trying to conceive. Drinking alcohol, smoking tobacco, and using marijuana, for example, have all been linked to inflammation and immune system disruption. Women should avoid these activities to reduce their risk of endometriosis and maintain their ovulation health. Men should also avoid drugs and alcohol in order to prevent erectile dysfunction, increase testosterone, and boost sperm levels.
Get Plenty of Rest
You may believe that staying up late at night is unimportant, but the truth is that not getting enough sleep has a significant impact on the body and your hormone cycles. According to the National Sleep Foundation, sleeping 7 to 9 hours a night will recharge your body and increase your chances of getting pregnant.
Make Sure to Exercise
Once again, hormone balance and personal health are critical to increasing fertility, and exercise is a surefire way to get things moving in the right direction. Engage in moderate-level exercises on a regular basis for the best results. This will help you improve your mood, sleep better, and increase your sexual appetite.
Take Fertility Supplements or Chinese Herbs
Unlike fertility drugs, which can be expensive, there are a variety of natural fertility supplements and Chinese herbs that you can use to strengthen your body and provide it with essential nutrients. When it comes to Chinese herbs, it’s best to consult a herbalist or a Doctor of Chinese Medicine first to diagnose your concerns and be given the proper doses to ensure safety. Of course, before taking any supplements or herbs, consult with your fertility specialist or doctor.
Try Acupuncture or Yoga
Herbal medicine and acupuncture should ideally be used in tandem to treat infertility, but research shows that acupuncture has a significant impact on improving ovarian function and sperm quality. Furthermore, practicing yoga can help your body regulate its hormone production and reduce stress.
It’s amazing how many natural alternatives are available for you and your partner to use. After reading about these treatments, hopefully, you’ll be able to incorporate them into your daily routine and see some results.
Although improving your fertility is the ultimate goal, it is your overall health that is most important. When you commit to a healthy lifestyle, your mind and body will be in a great position to have a healthy pregnancy.
Do You Need a Naturopathic Doctor Specializing in Fertility in Gilbert, Arizona?
Atlas Health Medical Group in Gilbert, Arizona specializes in providing Naturopathic Fertility Treatment to the East Valley including Gilbert, Chandler, Mesa, San Tan, and Queen Creek. When women with PCOS or polycystic ovarian syndrome start thinking about becoming pregnant, they find that it can be challenging and they may suffer from infertility. Infertility is defined as struggling to become pregnant after trying for 1 full year, or if you are over 35 years old- after 6 months of trying. Some women have even been told by their ob/gyn that they won’t be able to have a baby without IVF or a fertility specialist. However, we have worked with many women diagnosed with PCOS and I have been able to help them reach hormone balance in order to naturally conceive! We pride ourselves on setting the standards of patient care and result-driven treatments. This approach has allowed us to become the leading Naturopathic clinic in Gilbert, Arizona. Our patients return to health and live the life they intended. Contact us today for your first appointment!