Will A Herniated Disc Heal On Its Own?


No one wants to experience a herniated disc, but for many people, it's simply a part of life. If you're dealing with a herniated disc right now, you're probably wondering if it will heal on its own. In this article, we'll take a look at what causes herniated discs and whether or not they typically heal on their own. We'll also discuss some of the treatment options available for people who are suffering from this condition. Hopefully, this information will help you make the best possible decision regarding your health care.

What Is A Herniated Disc?

A herniated disc occurs when the outer layer of the disc tears and the inner gel-like material leaks out. This can happen due to a sudden injury, or from wearing down over time. A herniated disc can be very painful, as it can press on nerves and cause inflammation.

A herniated disc can happen due to a number of different things. The most common cause is simply wearing and tearing on the discs that cushion the vertebrae in your spine. As we age, these discs can begin to degenerate, lose water content, and weaken, making them more susceptible to injury. Other causes of herniated discs include sudden impacts or trauma to the spine, lifting something heavy, or twisting or turning awkwardly.

Once A Herniated Disc Has Occurred, How Does It Heal?

The majority of herniated discs will heal on their own over time with rest and conservative treatment measures such as ice, heat, and over-the-counter pain medications. However, some herniated discs may require more aggressive treatment such as physical therapy, epidural steroid injections, and surgery. If you have a herniated disc, it is important to follow your doctor's recommendations for treatment in order to promote healing and avoid further injury.

In some cases, herniated discs can heal without any treatment at all. However, this is typically only the case if the herniated disc is small and does not cause significant pain or other symptoms. If you have a herniated disc that is causing pain, it is important to seek medical treatment in order to promote healing and relieve your symptoms. Treatment may include rest, ice, heat, pain medication, physical therapy, or epidural steroid injections. In some cases, surgery may be necessary to treat a herniated disc.

If you have a herniated disc, it is important to follow your doctor's recommendations for treatment in order to promote healing and avoid further injury. Treatment may include rest, ice, heat, pain medication, physical therapy, or epidural steroid injections. In some cases, surgery may be necessary to treat a herniated disc.

How Can I Avoid Surgery If I Have A Herniated Disc?

If you have a herniated disc, there is a good chance that it will heal on its own given enough time. However, if the herniated disc is causing severe pain or other symptoms that are interfering with your quality of life, surgery may be necessary. In most cases, herniated discs can be treated nonsurgically with a variety of conservative measures such as pain medication, physical therapy, and epidural injections. If these treatment options do not provide relief after several weeks or months, surgery may be recommended.

What Should I Do To Prevent a Herniated Disc?

You can help prevent herniated discs by maintaining good posture and exercising regularly to strengthen your back and abdominal muscles. If you're overweight, losing weight can also reduce your risk of developing a herniated disc.

If you already have a herniated disc, there are a few things you can do to help ease your pain and speed up your healing process:

  • Rest: You may need to take some time off from work or other activities to rest your back and give it time to heal.
  • Apply ice: Applying ice to the affected area for 20 minutes at a time can help reduce inflammation and pain.
  • Take over-the-counter pain medications: These can help relieve the pain and inflammation associated with a herniated disc.
  • Do gentle stretching and strengthening exercises: These can help improve your range of motion and strengthen the muscles that support your back.
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  • Wear a back brace: This can help stabilize your spine and relieve some of the pain and pressure on your herniated disc.
  • Undergo physical therapy: A physical therapist can teach you specific exercises to help reduce pain and improve function.
  • Get injections: Steroid injections or other types of injections may be recommended to help reduce pain and inflammation.
  • Undergo surgery: In some cases, surgery may be necessary to remove the herniated disc or repair any damage to the spine.

Should I Try Prolotherapy As An Alternative Treatment?

A herniated disc can be a very painful condition. If you are suffering from a herniated disc, you may be wondering if there is anything you can do to ease the pain and promote healing. One treatment option that you may have heard of is prolotherapy. But what is prolotherapy and is it effective in treating a herniated disc?

Prolotherapy is a type of injection therapy that involves injecting a solution into an injured or weak joint, ligament, or tendon. The goal of prolotherapy is to stimulate the body's natural healing process so that the injured tissue can repair itself.

There is some evidence that prolotherapy may be effective in treating a herniated disc. One study found that prolotherapy injections improved pain and function in people with a herniated disc. However, more research is needed to confirm these findings.

If you are considering prolotherapy for your herniated disc, it is important to consult with a qualified healthcare provider to ensure that the procedure is being performed by a trained and experienced professional. Additionally, be sure to ask about the risks and potential side effects of prolotherapy before undergoing treatment.

So, if you are wondering will a herniated disc heal on its own, the answer is yes and no. It depends on the severity of the injury and how well you take care of yourself. If you experience any symptoms associated with a herniated disc, please call our office today for an appointment. We can help get you started on the road to recovery.

Do You Need a Naturopathic Doctor Conversant in Prolotherapy in Gilbert, Arizona?

Atlas Health Medical Group in Gilbert, Arizona specializes in providing Naturopathic / Functional Medicine to the East Valley including Gilbert, Chandler, Mesa, San Tan and Queen Creek. Offering innovative treatments such as Platelet Rich Plasma (PRP), Bio-Identical Hormones, testosterone replacement therapy (TRT), Nutrient IVs , Prolotherapy Treatments and emerging alternatives to Stem Cell Therapy that allow us to individualize care for every patient. We pride ourselves on setting the standards of patient care and result-driven treatments. This approach has allowed us to become the leading Naturopathic clinic in Gilbert, Arizona. Our patients return to health and live the life they intended.  Contact us today for your first appointment!



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