Testosterone Replacement Therapy
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Dr. Dylan Krueger, NMD has received extensive training in both conventional and functional medicine as well as post-graduate training in hormone replacement therapy. He combined his interests in functional medicine and hormone optimization with his dream of being a small business owner to form Atlas Health Medical Group in Gilbert, AZ. His private practice focuses on identifying and treating the underlying causes of hormone imbalance with outside the box solutions.
Dr. Krueger's passion for hormone replacement, performance, bio-hacking, nutrition and exercise is utilized with every patient he sees as he creates personalized treatment plans that fit patients' busy lives. This comprehensive approach has helped patients live their best lives, feeling strong and energized, ready to take on the world.
Dr. Krueger loves offering cutting edge therapies and has helped hundreds of patients feel great again. In his free time, he enjoys camping, hiking, golfing, weight lifting, stand-up comedy shows, watching Minnesota sports teams (sadly), reading and spending time with his wife, son Liam and his dog Lily.
Naturopathic Medical Doctor
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Frequently Asked Questions
To become eligible for testosterone replacement therapy patients must have symptoms of low testosterone impacting their lives and baseline blood work showing their free and/or total testosterone below the optimal range for their age bracket. (2) These are general guidelines and each doctor and clinic have their own criteria of when to treat.
Pricing varies greatly from clinic to clinic. A general ballpark estimate would be between $100-250 per month for TRT care that would include labs, the medication, syringes, and doctors appointments. Insurance may cover the lab work, providing lower costs to the patient. Getting the testosterone medication covered by insurance can be trickier with most patients opting to just pay out of pocket for it.
Baseline lab testing is required before starting TRT. The more comprehensive the testing is, the better results and safety for the patient. Labs that should be ordered as part of a TRT and general wellness screen include:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP)
- Lipid Panel
- Free Testosterone
- Total Testosterone
- Prostate-Specific Antigen (PSA)
- Vitamin D3
- Sex Hormone Binding Globulin (SHBG)
This varies from clinic to clinic but generally speaking, patients will need baseline labs and follow-up labs at 10 weeks and then every 20 weeks after that ongoing.
Total testosterone is the sum of the bound and unbound testosterone in your body, while free testosterone is unbound and bio-available for use in your tissues. (5) Free testosterone tends to have a stronger clinical correlation with how patients actually feel, and thus can be more of a useful metric.
- Increased sex drive
- Decreased belly fat
- Increased muscle mass
- Decreased fatigue
- Improved stamina
- Increased motivation
- Improved mood
- Faster recovery
- Increased sense of wellbeing
- Increased bone density (1)
TRT does not cause cancer and is extremely safe overall when prescribed by a trained physician. Hormone replacement therapy can potentially worsen an existing cancer and it is advised to discontinue therapy if that is the case. The main concern with males and TRT is prostate cancer. (4) Oftentimes cancerous cells are present in the prostate but undiagnosed because the patient may not have any symptoms yet. This is why all TRT patients complete regular blood work and physical examinations. Patients with elevated PSA values are not advised to take TRT and are referred out to a local Urologist.
Testosterone replacement therapy overall is very safe when prescribed and closely managed by a physician. But like all medications, there are some side effects that can happen from time to time. One side effect is higher estradiol levels that could eventually lead to gynecomastia. This is rare and happens typically if someone is not being managed by a doctor or if they are taking testosterone and not weight training.
Another side effect is acne which is also rare if the patient is taking the correct dosage. Acne can be caused by many things including hormonal imbalances and very high testosterone can lead to acne in males of all ages.
Another more common side effect is having the blood “thicken” so to speak. Medically this is called erythrocytosis, or high red blood cell count that leads to higher hematocrit levels as well. Red blood cells contain iron, a metal, so when counts are increased, the blood is more viscous and thicker. This is typically not much of a problem but theoretically could lead to a cardiac event such as a heart attack or stroke if left untreated for prolonged periods of time. Clinically, I see this in approximately 10% of my patients on TRT. There are 2 solutions that correct this side effect. First, lower the dose of testosterone down until the RBC labs return into the normal range. The second option is a therapeutic blood donation, aka giving blood. This can be done at places like the Red Cross or other local blood donation centers. Patients need to donate whole blood NOT plasma. Donating whole blood every 3 months should resolve this side effect over time without needing to change the dose of the testosterone.
An additional side effect is having your PSA numbers increase in your prostate. Testosterone itself does not cause cancer but if a patient has cancerous cells already present in the prostate it could theoretically fuel them and aid in cancer growth because testosterone is anabolic. This again, is another reason why TRT needs to be managed by a doctor. In my clinic we test for baseline PSA levels and then routinely monitor PSA throughout treatment. If PSA rises significantly or outside of the normal reference range, I have patients stop taking TRT and have them get their prostate evaluated by a Urologist. When this situation happens, it's typically in older males.
Hair loss can also be a side effect of TRT. This is largely genetic based and would happen at some point regardless of using TRT or not. For patients that have a strong disposition towards androgenic alopecia, aka male pattern balding, TRT can potentially hasten the progression of hair loss development. This happens because testosterone gets converted into DHT, dihydrotestosterone, which can cause the hair to shrink in diameter and eventually fall out. Fortunately, there are ways to minimize this side effect such as taking DHT blockers, either as supplements or medications, or having platelet rich plasma injections into the hair as a preventative.
Another concerning side effect of TRT is testicular shrinkage. This does happen and for some males is concerning and for others is no big deal. The reason this happens is because testosterone is naturally made in the testes so when you’re taking an outside source of testosterone, exogenous, your body slows down its own natural production. This in turn decreases the size of the testes. There are medications and peptides that can be taken in conjunction with TRT to avoid this problem, but from my experience most patients are not too concerned about it.
Lastly, some patients can experience mood changes and increased aggression on TRT. This typically is seen when patients are taking an incorrect dose and their testosterone gets way too high. I would say this is rare and the vast majority of patients report positive mood changes and more mental resilience. (7)
TRT can be taken in 2 ways, either injectable or topical cream. (8) The injectable is anywhere from daily to once weekly depending on the dosage and patient's preference. The cream is applied daily. There are pros and cons to each method but the vast majority of patients we treat opt to use the injectable version. The injectable is cheaper typically and increases testosterone levels faster, with the downside being you do have to inject yourself with a needle.
While TRT can have positive effects on certain aspects of health, it is not a weight loss treatment.
If you have low testosterone levels and undergo TRT, you may experience improvements in muscle mass, energy levels, mood, and overall well-being. These improvements could indirectly contribute to weight loss if they lead to increased physical activity and better adherence to a healthy lifestyle.
However, it's essential to understand that TRT is not a weight loss method on its own, and its effects on body weight are not significant. If your primary goal is weight loss, other strategies should be implemented, such as adopting a balanced diet, increasing physical activity, and possibly consulting with a healthcare professional or a registered dietitian to create a personalized weight loss plan.
Keep in mind that any medical treatment, including TRT, should be discussed with a qualified healthcare provider who can assess your individual health situation, conduct proper evaluations, and provide personalized recommendations.
Do You Need a TRT Doctor Focused on Results-Based Solutions in San Tan Valley, Arizona and the East Valley?
Atlas Health Medical Group in San Tan Valley, Arizona specializes in providing Functional & Regenerative Medicine to the East Valley including Gilbert, Mesa, Queen Creek, and Chandler. Offering innovative treatments such as non-surgical joint reconstruction, Bio-Identical Hormones, testosterone replacement therapy, Nutrient IVs and supplements that allow us to individualize care for every patient. We pride ourselves on setting the standards of patient care and result-driven treatments. This approach has allowed us to become the leading wellness clinic in San Tan Valley, Queen Creek, Chandler, Gilbert, and Mesa, Arizona. Our patients return to health and live the life they intended.
Top 5 TRT Clinics in San Tan Valley
1. Atlas Health Medical Group
About: The Atlas Health Medical Group is conveniently situated near downtown Gilbert, near the Gilbert Water Tower, Gilbert's First Jail House, and Liberty Market, among other significant landmarks. Their office is only a few blocks from the historic downtown district, which is home to several hundred-year-old buildings as well as a plethora of high-end shopping, dining, and entertainment options. You've been missing out if you haven't been to downtown Gilbert.
Gilbert, which is centrally located at the intersection of highways 60 and 87, south of San Tan Mountain Regional Park and just west of South Mountain Park and Preserve, serves as the area's commercial, cultural, and political center. It is located in the Phoenix metropolitan area to the southeast of the city. It's about 17 miles east of Queen Creek and Chandler Heights, and was once known as the "Hay Shipping Capital of the World." Golfland Sunsplash, Clare's Metal Store, Riparian Preserve at Water Ranch, and Mother Nature's Farm are just a few of the awesome places to visit in the area.
This makes Atlas Health Medical Group (conveniently situated on West Elliot Road) a centrally located Naturopathic clinic providing groundbreaking therapies such as Platelet Rich Plasma (PRP), Bio-Identical Hormones, testosterone replacement therapy (TRT), Nutrient IVs, easily accessible in Maricopa County and the surrounding communities.
Services Offered: Hormone Replacement for men and women, Microneedling, Platelet Rich Plasma (PRP), and Platelet Rich Plasma for Hair Loss, fertility optimization, general functional medicine.
What Makes them Different: Atlas Health Medical Group uses functional medicine doctors that focus on addressing the root cause of their patients health concerns instead of just trying to manage symptoms. By getting to the bottom of the health issue they are able to achieve substantially greater results that have a longer lasting impact on their patients lives. The team at Atlas Health Medical Group guides patients to optimal health allowing them to feel like the best version of themselves day in and out.
2. Balance Hormone Center
About: Balance Hormone Center is located at the Copper Point Professional Park in Gilbert, AZ. They specialize in hormone replacement therapy for men and women, and their goal is to make you feel the best you can. Schedule an appointment today and one of their healthcare professionals can determine if you are a candidate and what steps you need to take to start feeling better about your quality of life.
Services Offered: Testosterone Replacement, Estrogen Replacement Therapy, Anti-Aging, Hormone Replacement, Acute Illness Care & Management, Menopause Therapy, The Myers Cocktail, and more.
What Makes Them Different: The doctors at Balance Hormone Center work with you to learn about your symptoms, measure your hormone levels, and find out how hormone therapy will help you improve your health and quality of life. By having an appropriate hormone replacement program, eating a healthy diet, and exercising with a supervised exercise trainer, you will look and feel better than you have in years.
3. Younger Medical Health and Wellness
About: Whether you're looking for wellness support, direct primary care, hormone therapy or weight loss support, Younger Medical is there for you! Begin your path to wellness by booking an evaluation with them today. They look forward to getting you on the right track to becoming a happier and healthier you!
Services Offered: Direct primary care, IV fluids, weight loss therapy, testosterone replacement therapy.
What Makes Them Different: Younger Medical stands apart when it comes to health and wellness. Their commitment to their patients is to provide them a total health and wellness regiment. They want their patients to make lifestyle changes that positively impact their lives and improve their health and wellness. At Younger Medical, they are dedicated to helping guide and hold their patients accountable on this journey. Together, they know they can make a positive difference in their patients' lives and their overall physical and mental state.
4. Solaris Medical Wellness
About: Solaris Medical Wellness is a team of professionals dedicated to providing the best quality healthcare in a responsive and caring environment. Their practice works together to realize a shared vision of uncompromising excellence in medical care. They are dedicated to providing the highest quality healthcare in a responsive and caring environment. At Solaris Medical Wellness, they provide general medical care including conventional and natural medical treatments for a variety of conditions in their Chandler, AZ med spa and practice. Their goal is to restore your health and wellness and to optimize your body's ability to function with more vitality.
Services Offered: Hormone Replacement Therapy, Men’s HRT, Women’s HRT, Bioidentical Hormone Replacement Therapy, Anti-Aging Hormone Optimization, Medical Weight Loss, Mesotherapy, and more.
What Makes Them Different: At Solaris Medical Wellness the patient is treated by a one doctor with multiple degrees. This allows the patient to be treated with medicine (prescription & natural), chiropractic and physiotherapy and travel to 1 place, consult 1 doctor and pay 1 copay. This will save their patients time, money and gas.
5. Cornerstone Family Medicine - San Tan Valley
About: Excellent Full Service Primary Care that ensures that every patient is met with kindness and respect. Everyone deserves quality healthcare without compromise. Their mission is to deliver comprehensive, outstanding primary care with an emphasis on one’s specific needs, not broad spectrum. We ensure that each patient is given a tailored and focused plan in their treatment journey. They are proud to offer premium, customized primary care to the communities of Mesa, Gilbert, San Tan Valley and Queen Creek in their three state-of-the-art facilities. Their goal is to provide their patients with comfort and convenience by serving all of their family medicine needs in our locations
Services Offered: family medicine, phlebotomy, ultrasounds, medical weight loss, osteoarthritis injections.
What Makes them Different: Not that big corporation medicine is bad, but it’s often the case that patients come to them after being neglected or feeling like their worries weren’t addressed. While they can’t change their philosophy of medicine, they handle ours and take it very seriously. They foster long-term quality relationships with their patients. Rest assured that you’re in great hands at Cornerstone Family Medicine.
San Tan Valley Health Facts
San Tan Valley, Arizona is booming unincorporated city sitting between Phoenix and Tucson in Final County Arizona. San Tan valley sits to the southeast of Phoenix, Chandler, Gilbert and Queen Creek and to the north of Tucson. San Tan Valley is the 14th largest city in Arizona and is growing at a record pace much like its neighbor Queen Creek. The city has experienced unprecendeted growth over the past decade and is now home to 104,936 residents as of 2022. The city sits admist the southwest Sonoran desert and is known for its scorcing hot and dry climate in the summer months. Temperatures routinely reach above 105 degrees Fahrenheit during the months of June, July and August, making shade, AC and swimming pools a must for locals to thrive. San Tan Valley has a very large and diverse rural economy, with its top employers consisting of Banner Health, BlueStar Resort & Golf, Shea Homes, Florence United School District, and Central Arizona College.
San Tan Valley has approximately 52,468 men that call this home. Popular activities in San Tan Valley include: hiking, jogging, running, swimming, pickleball, tennis, golf, shooting guns, and off roading. Regrettably, some males in San Tan Valley are really struggling with their health and are unable to participate in everything the city has to offer. These males may be suffering from symptoms of low testosterone and are not able to enjoy the life they intended with their families and loved ones. Symptoms of low T may include: fatigue, low motivation, low libido, weight gain, brain fog, loss of focus, depression, loss of muscle mass and erectile dysfunction.
Male Health Stats in San Tan Valley
- 16,108 people are overweight
- 22,246 are obese
- 4,827 are severely obese
- 12,592 have low testosterone
- 2,938 have significant low T symptoms
Common Questions about TRT
This depends on the patient's preference. Yes, some patients will be on TRT forever if they chose to be. (9) Others can take it and get off depending on their health needs and situation. There are some medications and peptides that aid patients who choose to discontinue TRT but maintain healthy hormone levels.
Testosterone replacement can most definitely impact fertility in males. It doesn't make conceiving impossible but it will be much harder. The reason being is TRT lowers your body's own testosterone production which in turn lowers your sperm count. (10) There are medications that counterbalance this effect or we can help patients get off TRT to increase their chances at successful fertility.
This is a common known side effect of taking an outside source of testosterone. Your testicles are responsible for making testosterone in your body and when they no longer need to produce as much because you're taking an outside source of testosterone, they decrease in size. For the vast majority of guys this is not much of an issue.
The cost of TRT includes not only the medication itself but also labs and doctors appointments. This can vary greatly from clinic to clinic with a general ballpark estimate between $99-250 per month.
Testosterone replacement therapy is 100% legal in the United States when prescribed by a physician or licensed medical provider. TRT is 100% illegal when bought online, off the street, or from another country.
The cause of low T varies case by case on an individual basis. Some things that can cause low T include:
- Prolonged stress
- Lack of sleep
- Inadequate calories
- Poor diet
- Medication side effects
- Lack of weight training
- Recreational drugs
Healthy Activities in San Tan Valley, AZ
Here are some healthy activities that were available in the area:
Hiking and Nature Trails: San Tan Valley is close to the San Tan Mountain Regional Park, which has several hiking trails suitable for different skill levels. Enjoy a variety of scenic views and the chance to observe desert wildlife.
Cycling: The region offers opportunities for cycling enthusiasts to explore the beautiful landscapes and scenic routes. Be sure to follow safety guidelines and use designated bike paths where available.
Golfing: There are several golf courses in and around San Tan Valley, providing a relaxing and enjoyable way to stay active and outdoors.
Fitness Centers and Gyms: Various fitness centers and gyms in the area offer a range of exercise classes, equipment, and training options.
Yoga and Meditation Studios: Engage in wellness activities like yoga and meditation to relax your mind and promote overall well-being.
Swimming: Some neighborhoods and community centers in San Tan Valley have swimming pools where you can take a refreshing dip.
Community Sports: Look out for local sports clubs or community centers that organize recreational sports leagues or activities like basketball, soccer, or volleyball.
Parks and Playgrounds: Enjoy the outdoors with friends and family at local parks and playgrounds. These spaces often have walking paths, picnic areas, and sports facilities.
Farmer's Markets: Explore farmer's markets in the area to find fresh, locally-sourced produce and support local farmers while making healthier food choices.
Dance Studios: Join dance classes, such as Zumba or ballroom dancing, for a fun way to stay active while improving coordination and balance.
Martial Arts Schools: Enroll in a martial arts class to learn self-defense techniques, improve discipline, and enhance physical fitness.
Water Activities at Nearby Lakes: While not directly in San Tan Valley, you can access lakes such as Canyon Lake, Saguaro Lake, and Apache Lake for activities like boating, kayaking, and fishing.
Remember to consider the climate when planning outdoor activities, as summers in Arizona can be extremely hot. It's essential to stay hydrated, use sun protection, and choose cooler times of the day for outdoor exercises during the warmer months. Additionally, always verify the availability and suitability of activities with local sources before planning your day.
- Bassil N, Alkaade S, Morley JE. The benefits and risks of testosterone replacement therapy: a review. Ther Clin Risk Manag. 2009;5:427-448.
- Crawford C. Acp guideline addresses age-related low testosterone.
- Corona G, Torres LO, Maggi M. Testosterone therapy: what we have learned from trials. J Sex Med. 2020;17(3):447-460.
- Osterberg EC, Bernie AM, Ramasamy R. Risks of testosterone replacement therapy in men. Indian J Urol. 2014;30(1):2-7.
- Testosterone levels test: medlineplus medical test.
- Raheem AA, Zaghloul AS, Sadek AMG, Rayes B, Abdel-Raheem TM. The impact and management of gynaecomastia in klinefelter syndrome. Front Reprod Health. 2021;3.
- Ponce OJ, Spencer-Bonilla G, Alvarez-Villalobos N, et al. The efficacy and adverse events of testosterone replacement therapy in hypogonadal men: A systematic review and meta-analysis of randomized, placebo-controlled trials. J Clin Endocrinol Metab. Published online March 17, 2018.
- Trt: uses, side effects, and cost of testosterone replacement therapy. Healthline.
- Testosterone replacement therapy: is it right for you? - urology care foundation.
- Patel AS, Leong JY, Ramos L, Ramasamy R. Testosterone is a contraceptive and should not be used in men who desire fertility. World J Mens Health. 2019;37(1):45-54.
- Can testosterone injections cause hair loss? hims.
This varies greatly from doctor to doctor and from patient to patient. The optimal range and dosage for you may be way different than another person based on many factors. Generally speaking, from my experience guys typically are feeling good at 750-1300 ng/dL for total testosterone and 15-25 ng/dL for free testosterone.
Everyone’s experiences are a little different on TRT. Generally speaking, patients feel increased sex drive, fatigue resilience, leaner, better recovery after workouts / training, stronger overall, increased motivation, increased confidence, and just a general sense of wellbeing.
Unfortunately, most insurances do not cover TRT because they deem it medically unnecessary. The other issue with coverage is your lab numbers have to be out of range for men of all age groups instead of men of your age group. For example, a 50 year old male might have a total testosterone of 425 and have symptoms of low T. The insurance company will say he’s within the reference range and we will not pay for treatment even though the man is suffering and is clinically low for his age bracket. Fortunately, TRT is extremely affordable at many clinics and the medication itself is less than $1 a day in generic form.
The short answer is it depends largely on your genetics. TRT will increase DHT, which is believed to be the main driver of male pattern baldness. (11) Whether a person loses hair with increased DHT typically depends on their scalp’s androgen receptor sensitivities, which is based on an individual's genetics. Luckily, there are ways to mitigate the effects of DHT on the scalp such as finasteride, minoxidil, microneedling and PRP shots. These all allow individuals to take TRT and not worry about hair loss. Another strategy to decrease androgen receptor sensitivity is to take TRT in a daily small dose instead of a once weekly larger dose.
TRT does many things that cumulatively increase a man’s overall wellness and sense of wellbeing. Testosterone can increase sex drive, motivation, recovery, strength while reducing fatigue and body fat. All the effects of taking TRT are amplified when used in conjunction with healthy diet and lifestyle changes.
History of San Tan Valley
Early History: The area that would become San Tan Valley has a long history of human habitation, dating back thousands of years to Native American tribes such as the Hohokam, who were known for their advanced irrigation systems and agriculture.
20th Century: In the early 1900s, the region was primarily rural, consisting of farmland and ranches. It was sparsely populated and lacked significant urban development.
Modern Development: During the late 20th century, the southeastern Phoenix metropolitan area experienced rapid growth, and this trend extended to the San Tan Valley area. The community saw an increase in population as people sought more affordable housing options outside the major cities. The name "San Tan Valley" itself originated from the nearby San Tan Mountains, a prominent landmark in the area.
Residential developments, commercial centers, and community amenities started to appear in the region as it continued to grow. Despite its growth and development, San Tan Valley remained unincorporated, meaning it wasn't its own independent city or town but rather governed by Pinal County.
Efforts for Incorporation: In recent years, there were discussions and efforts among some residents to seek incorporation, forming their own municipality to gain more local control over services and governance. However, as of my last update, these efforts had not yet led to incorporation, and the community was still officially considered unincorporated.
San Tan Valley is served by the J.O. Combs Unified School District and the Florence Unified School District, which provide education for students in the area. These districts operate several elementary, middle, and high schools to cater to the educational needs of the community.
The J.O. Combs Unified School District serves the northern part of San Tan Valley, while the southern part is served by the Florence Unified School District. Both districts are responsible for maintaining high school graduation rates, improving student performance, and creating a positive learning environment for their students.
In addition to public schools, there might be private and charter schools operating in the area, offering alternative education options for families who prefer them.
For higher education, residents of San Tan Valley have access to several nearby community colleges and universities, including Central Arizona College, which has a campus in nearby Apache Junction. Additionally, Arizona State University's main campus is located in Tempe, AZ, which is within reasonable driving distance from San Tan Valley.
Benefits of Living in San Tan Valley, AZ
ere are some of the advantages of living in San Tan Valley:
Affordability: Compared to some of the larger cities in Arizona, San Tan Valley offers a more affordable cost of living. Housing costs, including rental and home prices, tend to be lower, making it an attractive option for families and individuals looking to save on living expenses.
Family-friendly environment: San Tan Valley is known for its family-friendly atmosphere. The community has a welcoming feel with many local events, parks, and recreational activities suitable for all ages. It's an ideal place for families looking to settle down and raise children.
Outdoor activities: The region boasts plenty of outdoor recreational opportunities. The nearby San Tan Mountain Regional Park offers hiking, mountain biking, and horseback riding trails. Residents can also enjoy golfing, camping, and other outdoor pursuits in the surrounding area.
Desert landscapes: If you appreciate the beauty of the desert, San Tan Valley won't disappoint. The scenic desert landscapes with cacti and unique flora and fauna offer a distinct and appealing environment for nature enthusiasts.
Growing infrastructure: As a rapidly growing area, San Tan Valley has been improving its infrastructure, including roads, schools, and healthcare facilities, to accommodate the increasing population and enhance residents' quality of life.
Proximity to amenities: While it maintains a suburban feel, San Tan Valley is close to larger cities like Gilbert and Chandler, where residents can access additional amenities, entertainment options, shopping centers, and employment opportunities.
Sunny climate: Arizona is known for its sunny weather, and San Tan Valley is no exception. If you enjoy a warm and dry climate with relatively mild winters, this area's weather might be a significant draw.
Community events and gatherings: San Tan Valley has a strong sense of community, and there are often events, festivals, and local gatherings that provide opportunities to connect with neighbors and make new friends.
As with any location, there may also be some drawbacks to consider, such as potential summer heat extremes and limited public transportation options. Additionally, the community's rapid growth may lead to changes in the area's character over time.
Parks in San Tan Valley
San Tan Mountain Regional Park: This large regional park offers various hiking trails, picnic areas, and scenic views of the San Tan Mountains. It's a great spot for outdoor enthusiasts and nature lovers.
San Tan Heights Sports Club & Splash Pad: This community park offers sports facilities such as basketball and volleyball courts, a playground for kids, and a splash pad to beat the Arizona heat.
Schnepf Farms: While primarily known as a farm with seasonal events and activities, Schnepf Farms also has a park area with playgrounds and picnic spots for families to enjoy.
The Park at Copper Basin: This neighborhood park includes playgrounds, sports courts, and green spaces for recreation and relaxation.
Circle Cross Ranch Park: Another community park with sports facilities, walking paths, and play areas for children.
Gyms in San Tan Valley
lanet Fitness San Tan Valley Address: 40975 N Ironwood Dr, San Tan Valley, AZ 85140
Anytime Fitness San Tan Valley Address: 1669 W Hunt Hwy #104, San Tan Valley, AZ 85143
Snap Fitness San Tan Valley Address: 2435 E Hunt Hwy, San Tan Valley, AZ 85143
EOS Fitness San Tan Valley Address: 40975 N Ironwood Dr Suite 101, San Tan Valley, AZ 85140
LA Fitness Queen Creek/San Tan Valley Address: 5720 W Hunt Hwy, Queen Creek, AZ 85142
Healthy Eating in San Tan Valley, AZ
Fresh Fruits and Vegetables: Look for local farmers' markets or grocery stores that offer a wide selection of fresh, seasonal fruits and vegetables. These can include leafy greens, tomatoes, cucumbers, berries, and more.
Whole Grains: Seek out whole grain options like brown rice, quinoa, whole wheat bread, and whole grain pasta. These are rich in fiber and essential nutrients.
Lean Proteins: Look for sources of lean protein such as skinless poultry, fish, tofu, tempeh, and legumes like beans and lentils.
Nuts and Seeds: These are excellent sources of healthy fats, protein, and essential minerals. Almonds, walnuts, chia seeds, and flaxseeds are some examples.
Low-Fat Dairy or Dairy Alternatives: If you consume dairy, choose low-fat or non-fat options. For non-dairy alternatives, consider almond milk, soy milk, or coconut milk.
Healthy Snacks: Opt for snacks like fresh fruit, raw veggies with hummus, Greek yogurt, or whole-grain crackers with natural nut butter.
Salad Bars: Many grocery stores have salad bars where you can create a customizable and healthy salad with a variety of fresh ingredients.
Organic and Local Foods: Check for local or organic food sections in stores to find products with fewer pesticides and chemicals.
Smoothie Shops: Look for smoothie shops that offer nutritious smoothies made with real fruits, vegetables, and no added sugars.
Healthy Restaurants: Some restaurants in San Tan Valley might offer healthier menu options, such as salads, grilled proteins, and whole grain dishes.