How Can A Naturopathic Doctor Fix Hormonal Imbalances?

Women frequently believe their hormones are out of whack, but blood tests and basic analyses all come back “normal.” So, how come your hormones are okay yet your body feels utterly weird, or you discover you have fibroids one day? Endometriosis, perhaps? Or maybe you're having problems with your fertility? What are some of the signs and symptoms that could lead you to potentially avoid or treat these problems rather than just covering up the symptoms with band-aid solutions? Are you looking for hormone-balancing alternatives to the birth control pill? This is how to properly assist women on a daily basis: by providing alternate solutions to their problems.

The endocrine system is made up of hormone-producing glands. Hormones are chemical messengers that deliver commands to numerous organ systems to control important biological activities. A woman's delicately balanced hormone function can be wreaked havoc by a high-stress lifestyle mixed with bad food habits. Hormone imbalances can occur in even the healthiest of women who eat a well-balanced diet.

PMS, uterine fibroids, osteoporosis, lower sex drive, allergies, weight gain, changes in the skin, exhaustion, water retention, hair loss, facial hair development, and anxiety and despair are all symptoms of hormonal imbalance.

A naturopath takes the time to thoroughly analyze a patient's medical history before customizing a herbal blend and offering food and lifestyle recommendations. Here are some suggestions for addressing hormone imbalances, as well as a list of plants to try.

Top Five Tips for Rebalancing Hormones

Maintain a nutritious diet. Fresh, organic fruits and vegetables, as well as raw nuts and seeds, should all be included in your diet. High-fat foods, refined carbs, fried foods, soft drinks, enhanced flour, and refined vegetable oil should all be avoided. Non-organic dairy products may include hormones, steroids, and antibiotics that are dangerous to humans.

Increase your intake of Omega-3 fatty acids. These fats help to build healthy cell membranes, which make it easier for hormones to connect to the cell. Omega-3 fatty acids also help to maintain and repair receptor sites (where hormones bind) in the body. Consider increasing your omega-3 intake by eating more omega-3-rich foods (fish, chia seeds, nuts) or taking a high-quality organic oil like hemp seed or flaxseed.

Reduce your stress levels. According to studies, women who meditate or practice yoga on a daily basis have fewer hormone swings than those who do not. It is critical to get some rest. Many women's lives are so stressful, with so many demands on them, that they don't have time to let their bodies re-adjust. Find modest methods to unwind and time to do so. A massage can be a great way to unwind and relieve aches and pains brought on by a hectic lifestyle.

Get plenty of restful sleep. Every night, try to obtain at least 8 hours of sleep. The body heals and repairs itself when sleeping. Inadequate sleep is increasingly recognized as a major contributor to heart disease, stroke, metabolic dysfunction, and mental health problems.

Exercise first thing in the morning. A workout can include anything from a quick stroll, a swim, a trip to the gym, or some at-home activities. Exercise improves circulation, increases heart rate, and transports oxygen and nutrients to your organs. If you do this for at least 20 minutes first thing in the morning, you will feel more energized to go through your day and your hormones will be more stable.