Stress and Women’s Health
Current events, family demands, and work can cause stress and impact women’s health (and men’s too). These days, it can feel like all of these and more are contributing to how you are feeling mentally and physically.
Naturopathic Health
Safely Exercising in the Heat
As we continue enduring the hottest months of the year, many people are struggling to find ways of safely exercising in the heat. The gyms have closed again, making it difficult to get motivated. However, staying active is an important part of staying healthy, balancing your weight, and keeping your …
What is the connection between menopause and insomnia?
Women between the ages of approximately 45 and 55 years old will experience perimenopause and menopause. One of the biggest complaints I hear from patients is that they cannot sleep. They toss and turn all night and never feel well-rested. This may be due to the fluctuating hormones as their …
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Perimenopause
Perimenopause: What is happening in my body? As a naturopathic doctor in Gilbert who specializes in women’s health, I hear a lot of stories from women who are not sure what is happening in their bodies. They are 45-50 years old, are exhausted, experience moodiness, depression, or anxiety, and cannot …
Bioidentical Hormone Therapy
What’s the difference between synthetic and bioidentical hormone therapy? My practice focus is helping women understand changes to their bodies that often appear as part of the aging process. If you are suffering from symptoms like inability to lose weight, unexpected weight gain, menopausal mood swings, insomnia, or decreased libido, …
The Three-Legged Stool of the Endocrine System for Naturopathic Patients
At Atlas Health Medical Group, we offer naturopathic care, including women’s hormone therapy, to combat the most common symptoms of menopause and perimenopause. Many patients present with symptoms like low energy, mood swings, inability to lose weight, anxiety, night sweats, and hot flashes. We look at the body as a …
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Men’s Hormone Health: The Effects of Hormone Imbalances on Men’s Health
Our endocrine system plays an important role in our overall health. It creates and expels hormones that tell our body what to do and when to do it. Hormones are responsible for everything from metabolism and sleep to sexual function and mood. Because of this, it’s not surprising that hormone …
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The Most Efficient Ways of Detoxing Your Life
Even though we’re almost halfway through 2020, you can still make major changes to your life—you don’t have to wait until January 1, 2021 to decide to make a change. With the rise of today’s current events, more people than ever are starting to prioritize their health and safety. One …
Understanding the Difference Between COVID-19, the Common Cold, Allergies, and the Flu
As the COVID-19 pandemic continues to plague the world, many people are becoming more and more concerned when they experience any symptom that could indicate coronavirus. However, it’s important to remember that COVID-19 has emerged during both the cold and flu season and the start of allergy season. Signs and …
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Low Energy? What to Do if You’re Feeling Tired All the Time
Sometimes, morning routines become so mundane that we don’t even realize that we’re burnt out and feeling tired all the time. We all have responsibilities and we move through the mornings like zombies because what else are we supposed to do? After a few coffees, things start to come together, …
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