The Guide to Aging Well

Live Your Best Life at 40, 50, and Beyond

Everybody ages, but that doesn’t mean we have to feel like we’re getting older. It is possible to live your best life at 40, 50, and beyond. All it takes is a little proactive self-care. Maintaining a healthy weight, getting enough sleep, and taking care of your mental health are three great ways to start.

Woman measuring her weight using scales on floor

Weight Gain

Weight gain is something we’re all privy to. But weight loss can get harder and harder as we get older. Disproportionate levels of hormones, chronic stress levels, low lean muscle ratios, and environmental toxicity in our later years can make losing weight a frustrating endeavor. But it’s not impossible! As long as you work to address the underlying problems, you will be able to shed the extra pounds and keep them off.


Menopause is inevitable, but it doesn’t have to control your life. Just being aware of what menopause can do and how to watch out for signs and symptoms can help you improve your life. Since one of the most prominent parts of menopause is a disruption in sleep, it can make life difficult. Sleep is integral to our daily lives and makes a huge impact on how we look, feel, and communicate. Atlas Health Medical Group can help you attain better sleep through hormone optimization.


Mood Swings

Another thing that makes aging difficult is dealing with mood swings. Mood swings are annoying, for whatever reason they occur. However, menopause is guaranteed to increase your mood swings and brings along a number of mental and physical changes that are hard to process. Luckily, Atlas Health Medical Group is here to help you get your mood swings under control and have you feeling better than ever.

If you want to take control of your aging in a safe and efficient way, contact Atlas Health Medical Group today. We provide natural alternatives to invasive procedures and prescriptions and work to address the cause of your symptoms rather than mask them.

Call us today to find out how you can look good and feel great at any age.

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Atlas Health Medical Group

1447 W. Elliot Rd. #103
Gilbert, AZ 85233

Phone: 480.648.1534


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Atlas Health Medical Group Logo

1447 W Elliot Rd Suite 103
Gilbert, AZ 85233


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