The Guide to Aging Well

Woman measuring her weight using scales on floor

Weight Gain

Weight gain is something we’re all privy to. But weight loss can get harder and harder as we get older. Disproportionate levels of hormones, chronic stress levels, low lean muscle ratios, and environmental toxicity in our later years can make losing weight a frustrating endeavor. But it’s not impossible! As long as you work to address the underlying problems, you will be able to shed the extra pounds and keep them off.

Menopause

Menopause is inevitable, but it doesn’t have to control your life. Just being aware of what menopause can do and how to watch out for signs and symptoms can help you improve your life. Since one of the most prominent parts of menopause is a disruption in sleep, it can make life difficult. Sleep is integral to our daily lives and makes a huge impact on how we look, feel, and communicate. Atlas Health Medical Group can help you attain better sleep through hormone optimization.

Mood Swings

Another thing that makes aging difficult is dealing with mood swings. Mood swings are annoying, for whatever reason they occur. However, menopause is guaranteed to increase your mood swings and brings along a number of mental and physical changes that are hard to process. Luckily, Atlas Health Medical Group is here to help you get your mood swings under control and have you feeling better than ever.

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