5 Quick Tips About Dealing With Perimenopause
Every woman has to go through menopause. The time in a woman's life when her periods stop and she is no longer fertile. However, not every woman goes through the same set of symptoms. Some women find it much easier than others to deal with perimenopause, but that doesn't mean there aren't some things that all women can do to help ease the transition into this new phase of their lives.
Signs You May Be Experiencing Perimenopause
Perimenopause can be an intense time for many women. Knowing what to expect throughout the process may help you feel more prepared and ultimately better equipped to deal with it. The following are some common signs that you may be experiencing perimenopause:
- Hot flashes or sudden feelings of warmth.
- Physical aches and pains throughout the body due to fluctuating hormones causing low bone density.
- Irregular periods
- Mood changes
5 Quick Tips About Dealing With Perimenopause
Perimenopause is the transitional period before menopause when a woman’s menstrual cycle becomes irregular. The symptoms of perimenopause can be quite varied and often they are mistaken for other conditions or diseases. While there is no cure to stop the effects of perimenopause, some simple changes in diet and lifestyle may help alleviate your symptoms so you stay healthy and feel great. Check out our five quick tips about dealing with perimenopause:
1. Getting more exercise can help.
Exercise is important for your health, but it can also help with the symptoms of perimenopause. Exercise gets more blood flowing throughout your body and to all areas that need it. It boosts brain function, moods, memory, and much more. If you are tired all of the time, exercise can help boost your energy. Even if it’s just a short walk each day or some strength training, do what works for you. It will make you feel better and give you more energy throughout the day.
2. Eating healthy
Research has shown that a healthy diet may help decrease hot flashes, night sweats, sleep problems, mood swings, and vaginal dryness associated with perimenopause. In addition to increasing physical activity as well as decreasing sedentary time during the day, try adding these foods into your daily routine:
- Whole grains such as whole-wheat bread or brown rice
- Soybeans or tofu for calcium intake
Consult your doctor before making any dietary changes if you have a medical condition. Also, be sure to discuss all concerns with them about any other medications you are taking so they can determine possible interactions between supplements and prescription medication.
3. Improving your sleeping habits.
This is another important aspect but it can be overlooked. Improving your sleeping habits will make you feel better and improve your overall health, especially if you are dealing with perimenopause symptoms like hot flashes. If you have issues falling asleep at night or staying asleep throughout the entire night, there are some easy steps to take to get back on track:
- Limit caffeine intake after noon; drink herbal tea instead of coffee.
- Keep a regular sleep schedule (go to bed and wake up around the same time every day). Go to bed before 11 pm most nights of the week. This may also help regulate cycles so that they are more regular.
- Keep your bedroom cool and dark unless you want to sleep in a freezer.
- Keep your bedroom quiet if you live in a noisy neighborhood, use earplugs, or try listening to white noise for some relief.
- Make sure your mattress is supportive, if you need a new one, get it.
4. Relax into a state of mindful relaxation.
Do you find yourself getting increasingly stressed and anxious as a result of your symptoms? It’s important to learn how to relax because it can help with the physical effects of perimenopause. There are many different ways that you could go about relaxing, from doing yoga or meditation, practicing deep breathing exercises, or taking regular walks in nature. However, what is most helpful for easing stress during this time is simply being kinder to yourself and learning how to accept these changes happening within your body.
5. Ask about hormone therapy.
If you're suffering from moderate to severe symptoms that relate to perimenopause, hormone replacement therapy may be right for you. The goal of this treatment is to restore balance in your hormones with the use of synthetic ones like natural ones and once they are rebalanced many will go away. It's important to understand that not every woman will experience the same effects.
We hope these five quick tips about dealing with perimenopause will help you live a life without the symptoms of this stage in your reproductive health. If any of them don’t feel right for you, or if it seems like they can be improved upon, we would love to hear from you. Call us today and let one of our experts provide some personalized advice that is tailored just for you.
Do You Need a Perimenopause Specialist in Gilbert, Arizona?
As naturopathic doctors in Gilbert who specialize in women’s health, we hear a lot of stories from women who are not sure what is happening in their bodies. They are 45-50 years old, are exhausted, experience moodiness, depression, or anxiety, and cannot seem to lose weight. If this sounds like you, there is a good chance you are in perimenopause. Offering innovative treatments such as Platelet Rich Plasma (PRP), Bio-Identical Hormones, testosterone replacement therapy (TRT), Nutrient IVs, Prolotherapy Treatments and emerging alternatives to Stem Cell Therapy that allow us to individualize care for every patient. We pride ourselves on setting the standards of patient care and result-driven treatments. This approach has allowed us to become the leading Naturopathic clinic in Gilbert, Arizona. Our patients return to health and live the life they intended. Contact us today for your first appointment!