5 Perimenopause Podcasts You Should Be Listening To
Perimenopause is not a topic that many people want to discuss. It's an uncomfortable subject and one that women are often embarrassed to talk about in public. So if you're looking for information on the subject without being too out there, podcasts might be your best bet. There are so many Perimenopause podcasts you should be listening to, but these 5 are some of the most popular.
Learn Perimenopause In Podcasts
Many people want to learn more about the topic of perimenopause and how it impacts women. Podcasts can be a great way for someone to listen in on discussions about this subject, as well as hear from other people and their experiences with it. There is no shortage of information available online, but sometimes you just want a quick and easy way to learn more about the topic.
5 Perimenopause Podcasts You Should Be Listening To
1. The Perimenopausal Mamas Podcast
This is a weekly podcast helping perimenopausal moms who are juggling raising kids and having a purpose-filled life of their own. They want to walk with you while navigating the bumpy road of unpredictable hormonal changes that can interfere with your mood, energy levels, or weight gain for life.
Dr. Toni and Dr. Lisa wanted to make a podcast that educated, entertained while also informing people on the latest hormones research with an emphasis on humor mixed in so listeners don't get overwhelmed or judged for what they're going through as parents of newborns.
2. Menopause Natural Solutions
Menopause Natural Solutions is committed to helping women all over the world transition through menopausal years without any more hassles than necessary. They know that every woman will experience some degree of hormonal change and reduced production, but not everyone needs help adjusting their levels enough for it to be an issue.
It's not easy to know what will work for every woman, but they believe in testing. Every individual has their journey and they should be treated as such on the path towards optimal health. It can sometimes seem like there are too many factors when trying to figure out how something or someone affects you, but with all these different options available it just makes sense that some people might see better results than others from a certain action.
3. SHE2.0 Podcast
This perimenopause podcast is the perfect place to find out what's next for your body in perimenopause and beyond. Their experts will teach you how to optimize health, minimize hormone hell by embracing change with their expert speakers who have experienced it all themselves.
This podcast provides attendees a safe space filled with knowledge from other women just like them, confident that there are ways they can take care of their hormones while still enjoying life during this stage or later stages if need be.
4. Thriving Thru Menopause
Menopause can be a time of self-reflection and personal growth. Some women may experience a newfound sense of freedom, while others have struggled with the challenges that come along this path in life, but it doesn't always feel easy at first. Join Clarissa Kristjansson in her podcast as she interviews midlife women about their stories from struggle to success through middle age for insights on how you too could grow older wiser than before.
This podcast will inspire you and empower your journey through perimenopause. Experts from the field of mind-body medicine, nutrition as well as other topics are interviewed on how they've been able to successfully navigate their transitions in life with ease. The goal behind their conversations isn't just to share tips, rather it's creating an open forum for sharing stories so listeners like yourself know there is someone else out there who has walked in these shoes too, maybe even beyond them.
5. Not Your Mother's Menopause With Dr. Fiona Lovely
Dr. Fiona Lovely is on a mission to help women heal from the inside out with her weekly podcast, where she provides expert advice and patient stories for you to feel empowered about your journey as well.
Dr. Fiona Lovely's goal is to empower listeners by providing them the information they need firsthand through interviews of professionals working within various fields relating specifically toward feminine health issues including restorative endocrinology (a branch focused primarily upon metabolism), functional neurology(which studies how nerves function)and functional medicine(an approach centered around guiding whole-individuals).
The podcasts listed above offer a variety of topics that may be pertinent to you, from the physical and emotional aspects of perimenopause through post-menopausal life. If you're looking for excellent information on these topics, we hope this list has been helpful. Call us today if any questions arise about what is happening with your body during perimenopause or how it will affect your quality of life in years to come. We want to help ensure that you are comfortable and confident in managing this change in hormones.
Do You Need a Perimenopause Specialist in Gilbert, Arizona?
As naturopathic doctors in Gilbert who specialize in women’s health, we hear a lot of stories from women who are not sure what is happening in their bodies. They are 45-50 years old, are exhausted, experience moodiness, depression, or anxiety, and cannot seem to lose weight. If this sounds like you, there is a good chance you are in perimenopause. Offering innovative treatments such as Platelet Rich Plasma (PRP), Bio-Identical Hormones, testosterone replacement therapy (TRT), Nutrient IVs, Prolotherapy Treatments and emerging alternatives to Stem Cell Therapy that allow us to individualize care for every patient. We pride ourselves on setting the standards of patient care and result-driven treatments. This approach has allowed us to become the leading Naturopathic clinic in Gilbert, Arizona. Our patients return to health and live the life they intended. Contact us today for your first appointment!