5 Ideas For Dealing With Perimenopause
Perimenopause is the time leading up to menopause when your body is adjusting to hormonal changes. This can be a difficult time for many women because it's often accompanied by unpleasant symptoms that are hard to manage. However, there are several things you can do during this period of life to make yourself feel better and enjoy more of your life. If you're looking for some advice on how to deal with perimenopause, then this article may offer some solutions you never considered before.
Dealing With Perimenopause
Every woman goes through it, but no one wants to talk about it. Perimenopause is the time in a woman's life when hormonal changes start happening and can be really hard to deal with. It's not that all women go through perimenopause at the same time, but most will experience symptoms before their 50th. If you're experiencing some of these symptoms like mood swings or hot flashes (or both), don't worry. There are things you can do to make your experience easier. Below are 5 ideas for dealing with perimenopause that can help you feel better.
1. Achieve and maintain a healthy weight.
Weight gain during perimenopause is normal, but it increases the risk for health problems. It’s important to eat a healthy diet and get regular exercise. A couple of pounds may not seem like much, but losing just five or ten can improve your overall health and well-being while easing some of the symptoms you might be experiencing during perimenopause. Consider adding intermittent fasting into your routine since this type of eating pattern reduces insulin levels which promotes fat burning for energy instead of storing extra calories as belly flab - one study showed that people who did alternate day fasting for five weeks lost an average of six pounds.
2. Exercise regularly.
There is a common belief that women should not over-exert themselves during this time, but the truth of the matter is that exercise can be incredibly helpful for coping with perimenopause. In addition to your overall health improving from exercising regularly, you will find yourself experiencing fewer hot flashes and night sweats as well. You do need to make sure you are working out at an intensity level that feels right for your body. If it starts feeling too hard or causes any pain in your joints then back off a bit until it becomes more comfortable again. Most importantly, listen to what your body needs and don’t push things beyond where they feel good, we want this period of our lives to stay positive and so it makes sense there are certain guidelines to follow.
3. Drink a lot of water.
Drinking water helps to flush out your system and can help you feel better overall. It is also great for lowering the temperature of your body, which will be helpful during hot flashes. It can also help your skin look good. Many women experience dryness during perimenopause, and drinking more water can help with that as well. Drinking water can also help to reduce the appearance of bloating. Finally, staying hydrated can keep you feeling energized during perimenopause. It is important to stay active and get your blood pumping when going through this stage in life. If your body feels dehydrated or tired easily, it makes that much harder for you to exercise regularly.
4. Reduce refined sugar and processed foods.
A diet high in refined carbs and sugar can cause sharp rises and dips in blood sugar. One study found that this type of eating may increase the risk for depression among perimenopause women. Processed foods are also known as cardboard food because they lack nutrients with time which then leads us into consuming more harmful ingredients such as trans fats or cholesterol levels rising too much before you even realize what's happening. Lack of iron from those sorts of food will keep our minds blurry as well.
5. Take natural supplements.
Perimenopause can cause hormonal imbalances that lead to many unwanted side effects. For women who are interested in natural remedies, there are several supplements available that may help with some of the more common symptoms associated with this stage of life. Varieties of supplements like these are available in both pill and liquid form. Some options include:
- Black Cohosh (Cimicifuga Racemosa) is effective at reducing hot flashes, night sweats, mood swings, and vaginal dryness associated with perimenopause.
- Vitamin E Oil has been proven beneficial for women who suffer from endometriosis because it helps by nourishing new tissue growth while shedding away the old tissue.
- Evening Primrose Oil used topically may be very beneficial for reducing PMS symptoms including breast tenderness, cramping, and mood swings. It also helps reduce the severity of perimenopausal hot flashes.
- Flaxseed oil can help with some common discomforts that occur during this stage in life such as irregular periods or menstrual pain by regulating hormonal levels throughout the body.
These are just a few options available when it comes to natural supplements which may ease discomfort associated with perimenopause. While these remedies have not been clinically tested on their own, they are often recommended when combined with other therapies to increase effectiveness while minimizing potential side effects caused by prescription medications alone. Talk with your doctor about what options will work best for you and then decide which of these supplements may be beneficial to your situation.
If you’re looking for ways to deal with the symptoms of perimenopause, we can help. Call us today and let our team of experts recommend what will work with your body. We know how important it is to feel like yourself again during this time in life, so let us help.
Do You Need a Perimenopause Specialist in Gilbert, Arizona?
As naturopathic doctors in Gilbert who specialize in women’s health, we hear a lot of stories from women who are not sure what is happening in their bodies. They are 45-50 years old, are exhausted, experience moodiness, depression, or anxiety, and cannot seem to lose weight. If this sounds like you, there is a good chance you are in perimenopause. Offering innovative treatments such as Platelet Rich Plasma (PRP), Bio-Identical Hormones, testosterone replacement therapy (TRT), Nutrient IVs, Prolotherapy Treatments and emerging alternatives to Stem Cell Therapy that allow us to individualize care for every patient. We pride ourselves on setting the standards of patient care and result-driven treatments. This approach has allowed us to become the leading Naturopathic clinic in Gilbert, Arizona. Our patients return to health and live the life they intended. Contact us today for your first appointment!